Nutrition is a wise discipline governed by the principle of balance, much like driving your car safely in the center of the lane. Just as balance ensures safe driving, it also plays a crucial role in maintaining your health. Irrespective of your circumstances, maintaining a balanced diet and lifestyle is of utmost importance for both body and mind.

This course aims to provide learners with scientifically backed health and nutrition information in a straightforward and enjoyable manner, enabling them to practice personalized weight control smartly. In the era of technology, we recommend joining voluntary online and offline learning small groups, including family, friends, partners, and colleagues, utilizing smart devices. To ensure continuous and tailored nutrition and healthy weight control, consider leveraging the 'Health Practice Savings Account' and 'Customized KAP coaching.'

Professor Sooyeon Jang from the Department of Food and Nutrition at Inha University, along with coaching instructors Bae Mi-Ae and Park So-Hyun, will guide you through the "Smart Diet: Healthy Weight Control and Customized Nutrition" coaching class, fostering various interactions to make the learning process easy and enjoyable for everyone.